As you move through life, your body filters, processes, and internalizes your experiences – mostly without your conscious awareness.  Your thoughts and feelings remain stored within you, which can often lead to stress, emotional or behavioral triggers, physical pain, illness, or disease.

 

Phoenix Rising Yoga Therapy (PRYT) is a holistic healing art combining the ancient science of yoga with elements of humanistic psychology and neuroscience.  It is an exploration of the relationship between your body, mind, emotions, and life. 

 

The combination of guided movement, assisted postures, explorative dialogue, and integrative action steps, the Phoenix Rising Method facilitates release of physical, mental, and emotional tension and fosters self-awareness and life-change.